Omelette légumes et pain
Nutritional Overview
Ce repas comprend une omelette aux légumes (œufs, tomates, champignons, épinards, poivrons, huile d'olive), une tranche de pain complet et un bol de fromage blanc. Les valeurs sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette légumes et pain contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette légumes et pain provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Omelette légumes et pain is an excellent energy source for active individuals and athletes.
• High in fats (16g), Omelette légumes et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette légumes et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 168 calories (35% of total calories).
• Protein sources: œufs, pain complet, yaourt nature, son d’avoine provide essential amino acids for muscle health.
• Energy sources: pain complet, yaourt nature, son d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pain complet
56gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
tomates
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
champignons
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
épinards
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
yaourt nature
118gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
son d’avoine
20gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!