Omelette légumes et pain
Nutritional Overview
Ce repas contient une omelette aux légumes (œufs, courgettes, poivrons, olives) accompagnée d'un morceau de pain complet. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou identifiables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette légumes et pain contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelette légumes et pain offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Omelette légumes et pain is an excellent energy source for active individuals and athletes.
• High in fats (19g), Omelette légumes et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette légumes et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (38% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
• Energy sources: courgettes, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
courgettes
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
poivrons rouges
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olives vertes
50gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
pain complet
50gr
Protein: 1g
| Carbs: 18g
| Fat: 3g
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