Omelette légumes et carottes
Nutritional Overview
Omelette garnie de roquette, feta, olives noires, accompagnée de carottes râpées assaisonnées. Certaines valeurs nutritionnelles sont estimées, les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Omelette légumes et carottes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette légumes et carottes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Omelette légumes et carottes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Omelette légumes et carottes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette légumes et carottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (40% of total calories).
• Protein sources: œufs, fromage feta provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
roquette
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
carottes râpées
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
olives noires
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
épices et sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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