Omelette lardons
Nutritional Overview
Omelette préparée avec des œufs, des lardons et un peu d'huile pour la cuisson. Riche en protéines et en lipides, faible en glucides.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette lardons contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette lardons provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Omelette lardons is suitable for low-carb and ketogenic diets.
• High in fats (36g), Omelette lardons provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omelette lardons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lardons contributes 200 calories (44% of total calories).
• Protein sources: œufs, lardons provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
lardons
70gr
Protein: 12g
| Carbs: 0g
| Fat: 18g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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