Omelette à la cannelle
Nutritional Overview
Ce plat est une omelette saupoudrée de cannelle, servie avec du yaourt nature. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le sucre sont faibles ou absents. Valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette à la cannelle contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette à la cannelle provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Omelette à la cannelle is suitable for low-carb and ketogenic diets.
• High in fats (25g), Omelette à la cannelle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette à la cannelle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 180 calories (53% of total calories).
• Protein sources: œufs, yaourt nature provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
yaourt nature
80gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
cannelle
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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