Omelette jambon tomme et pain
Nutritional Overview
Omelette de 221g avec jambon, tomme de Savoie, persil et deux tranches de pain de mie aux céréales grillé. Valeurs estimées, certains apports comme le sucre sont approximatifs ou manquants (valeur 0 si inconnu).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 518 calories, Omelette jambon tomme et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette jambon tomme et pain provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Omelette jambon tomme et pain is an excellent energy source for active individuals and athletes.
• High in fats (28g), Omelette jambon tomme et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette jambon tomme et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs contributes 180 calories (35% of total calories).
• Protein sources: oeufs, jambon, tomme de Savoie, pain de mie aux céréales grillé provide essential amino acids for muscle health.
• Energy sources: pain de mie aux céréales grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
jambon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
tomme de Savoie
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain de mie aux céréales grillé
60gr
Protein: 5g
| Carbs: 46g
| Fat: 2g
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