Omelette jambon salade
Nutritional Overview
Omelette au jambon et fromage avec salade de mache, tomates, feta, noix et creme de balsamique. Estimation visuelle des portions et valeurs nutritionnelles. Les valeurs inconnues ont ete mises a 0 si necessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Omelette jambon salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette jambon salade provides 49g of protein, supporting muscle growth, repair, and satiety.
• Omelette jambon salade provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (57g), Omelette jambon salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette jambon salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs contributes 216 calories (28% of total calories).
• Protein sources: oeufs, jambon, fromage rape, feta provide essential amino acids for muscle health.
• Energy sources: tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs
180gr
Protein: 19g
| Carbs: 1g
| Fat: 14g
jambon
70gr
Protein: 15g
| Carbs: 1g
| Fat: 5g
fromage rape
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
mache
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
feta
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
noix
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
creme de balsamique
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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