Omelette jambon salade
Nutritional Overview
Plat estimé en français comme une omelette au jambon avec fromage râpé, accompagnée de concombre, tomate et poivrons verts et jaunes. Les valeurs sont des estimations visuelles entières; les éléments non clairement quantifiables ont été mis à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Omelette jambon salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette jambon salade provides 39g of protein, supporting muscle growth, repair, and satiety.
• Omelette jambon salade provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Omelette jambon salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette jambon salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette contributes 216 calories (42% of total calories).
• Protein sources: omelette, jambon, fromage râpé provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
jambon
80gr
Protein: 18g
| Carbs: 1g
| Fat: 4g
concombre
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poivron vert
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron jaune
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fromage râpé
30gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
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