Omelette jambon épinards
Nutritional Overview
Assiette composée d'une omelette au jambon et fromage avec accompagnement d'épinards cuits et pommes de terre. Estimation visuelle des portions et valeurs nutritionnelles. Les éléments non visibles ou incertains ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 613 calories, Omelette jambon épinards is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette jambon épinards provides 34g of protein, supporting muscle growth, repair, and satiety.
• Omelette jambon épinards provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Omelette jambon épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette jambon épinards provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 216 calories (35% of total calories).
• Protein sources: œufs, jambon, fromage râpé, épinards cuits provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
180gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
fromage râpé
35gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
épinards cuits
150gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
pommes de terre
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
beurre ou huile
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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