Omelette jambon fromage légumes
Nutritional Overview
Omelette avec jambon et fromage accompagnée de brocoli et pommes de terre sautées. Les valeurs sont estimées, certains ingrédients comme l'huile sont approximatifs. Les sucres sont principalement issus des légumes et pommes de terre. Valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Omelette jambon fromage légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette jambon fromage légumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Omelette jambon fromage légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Omelette jambon fromage légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette jambon fromage légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 180 calories (35% of total calories).
• Protein sources: œufs, jambon, fromage râpé, brocoli provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
jambon
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
fromage râpé
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
brocoli
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
pommes de terre
120gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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