Omelette jambon fromage
Nutritional Overview
Omelette garnie de jambon et de fromage râpé. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette jambon fromage contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette jambon fromage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Omelette jambon fromage is suitable for low-carb and ketogenic diets.
• High in fats (31g), Omelette jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette jambon fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (51% of total calories).
• Protein sources: œufs, jambon, fromage râpé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 15g
| Carbs: 1g
| Fat: 17g
jambon
60gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
fromage râpé
40gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
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