Omelette jambon et pain
Nutritional Overview
Omelette avec 3 œufs, 10cl d’huile d’olive, 50g de jambon et une demi-baguette, riche en protéines et lipides avec une bonne portion de glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Omelette jambon et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette jambon et pain provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Omelette jambon et pain is an excellent energy source for active individuals and athletes.
• High in fats (132g), Omelette jambon et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette jambon et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette de pain contributes 260 calories (33% of total calories).
• Protein sources: Oeufs, Jambon, Baguette de pain, fromage râpé provide essential amino acids for muscle health.
• Energy sources: Baguette de pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 100g
Jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
Baguette de pain
125gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
fromage râpé
30gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
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