Omelette jambon & cottage
Nutritional Overview
Omelette protéinée (4 œufs, jambon, cottage) avec des tomates cerises : apport élevé en protéines, graisses modérées, glucides faibles à modérés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Omelette jambon & cottage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette jambon & cottage provides 43g of protein, supporting muscle growth, repair, and satiety.
• Omelette jambon & cottage provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Omelette jambon & cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette jambon & cottage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs contributes 288 calories (54% of total calories).
• Protein sources: Œufs, Jambon, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs
240gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Tomates cerises
120gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Cottage cheese
90gr
Protein: 7g
| Carbs: 3g
| Fat: 10g
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