Omelette jambon-cottage
Nutritional Overview
Omelette aux œufs, semoule, ail et paprika, garnie de jambon et de cottage cheese : riche en protéines, modérée en graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 546 calories, Omelette jambon-cottage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette jambon-cottage provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Omelette jambon-cottage is suitable for low-carb and ketogenic diets.
• High in fats (41g), Omelette jambon-cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette jambon-cottage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs (4) contributes 288 calories (53% of total calories).
• Protein sources: Œufs (4), Jambon (2 tranches), Cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Œufs (4)
200gr
Protein: 25g
| Carbs: 2g
| Fat: 19g
Jambon (2 tranches)
100gr
Protein: 18g
| Carbs: 1g
| Fat: 3g
Cottage cheese
90gr
Protein: 11g
| Carbs: 3g
| Fat: 6g
Semoule
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ail
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika fumé
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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