Omelette, haricots verts, jus
Nutritional Overview
Le repas comprend une part d'omelette avec champignons, fromage et saucisse, des haricots verts cuits et un verre de jus d'orange. Les valeurs nutritionnelles sont estimées, certains ingrédients exacts peuvent manquer ou être sous-estimés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Omelette, haricots verts, jus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette, haricots verts, jus provides 21g of protein, supporting muscle growth, repair, and satiety.
• Omelette, haricots verts, jus provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Omelette, haricots verts, jus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette, haricots verts, jus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quiche champignon knacki poulet parmesan contributes 350 calories (69% of total calories).
• Protein sources: quiche champignon knacki poulet parmesan provide essential amino acids for muscle health.
• Energy sources: Jus d'orange, quiche champignon knacki poulet parmesan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haricots verts cuits
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Jus d'orange
200gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
quiche champignon knacki poulet parmesan
150gr
Protein: 18g
| Carbs: 20g
| Fat: 22g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!