Omelette, fromage et carottes
Nutritional Overview
Ce repas comprend une omelette (2 œufs), du fromage (comté et raclette), des carottes, quelques olives noires et un peu de beurre pour la cuisson. Les valeurs sont estimées, certains ingrédients comme le beurre et les olives sont en petite quantité. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Omelette, fromage et carottes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette, fromage et carottes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Omelette, fromage et carottes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Omelette, fromage et carottes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette, fromage et carottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage (comté et raclette) contributes 220 calories (44% of total calories).
• Protein sources: Omelette (2 œufs), Fromage (comté et raclette) provide essential amino acids for muscle health.
• Energy sources: Carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette (2 œufs)
110gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Fromage (comté et raclette)
60gr
Protein: 14g
| Carbs: 1g
| Fat: 18g
Carottes
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Beurre (pour cuisson)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!