Nutritional Overview
Ce plat contient une omelette accompagnée de frites, du thon en sauce tomate, et une salade composée (laitue, tomate, maïs, betterave) avec vinaigrette balsamique.
Health Insights & Benefits
• With 540 calories, Omelette frites, thon en sauce tomate, salade variée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette frites, thon en sauce tomate, salade variée provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Omelette frites, thon en sauce tomate, salade variée is an excellent energy source for active individuals and athletes.
• High in fats (24g), Omelette frites, thon en sauce tomate, salade variée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette frites, thon en sauce tomate, salade variée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette et frites contributes 250 calories (46% of total calories).
