Omelette frite
Nutritional Overview
Omelette frite composée d'œufs, d'huile de friture et d'une pincée de sel. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes et ont été mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Omelette frite provides moderate energy and can fit well into most balanced meal plans.
• Omelette frite offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Omelette frite is suitable for low-carb and ketogenic diets.
• High in fats (22g), Omelette frite provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Omelette frite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (54% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
huile de friture
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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