Omelette et yaourt fruits
Nutritional Overview
Ce repas comprend une omelette aux œufs, deux galettes de riz avec du beurre de cacahuète, quelques amandes, et un bol de yaourt grec mélangé avec des fruits rouges et des flocons d'avoine. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Omelette et yaourt fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette et yaourt fruits provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Omelette et yaourt fruits is an excellent energy source for active individuals and athletes.
• High in fats (49g), Omelette et yaourt fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette et yaourt fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs contributes 210 calories (29% of total calories).
• Protein sources: Oeufs, Beurre de cacahuète, Amandes, Yaourt grec provide essential amino acids for muscle health.
• Energy sources: Galettes de riz, Beurre de cacahuète, Fruits rouges, Flocons d'avoine, pépites de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
Galettes de riz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Beurre de cacahuète
30gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
Amandes
15gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
Yaourt grec
100gr
Protein: 6g
| Carbs: 4g
| Fat: 3g
Fruits rouges
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Flocons d'avoine
15gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
pépites de chocolat
10gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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