Omelette et yaourt aux flocons
Nutritional Overview
Ce repas comprend une omelette aux œufs avec du jambon de dinde, accompagnée d'un bol de yaourt nature mélangé à des flocons d'avoine et des myrtilles. Une boisson à base d'eau est également présente. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'eau n'apportent pas de calories. Les quantités sont approximatives et les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Omelette et yaourt aux flocons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette et yaourt aux flocons provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Omelette et yaourt aux flocons is an excellent energy source for active individuals and athletes.
• High in fats (30g), Omelette et yaourt aux flocons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette et yaourt aux flocons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 180 calories (32% of total calories).
• Protein sources: œufs, jambon de dinde, flocons d'avoine, skyr provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
jambon de dinde
60gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
flocons d'avoine
30gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
myrtilles
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
eau (boisson)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile (pour cuisson)
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
skyr
150gr
Protein: 16g
| Carbs: 6g
| Fat: 0g
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