Omelette et yaourt
Nutritional Overview
Ce repas comprend une omelette faite avec environ 2 œufs, un yaourt grec nature et une tasse de café au lait. Les valeurs nutritionnelles sont estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et yaourt contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette et yaourt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Omelette et yaourt provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Omelette et yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (51% of total calories).
• Protein sources: œufs, yaourt grec nature provide essential amino acids for muscle health.
• Energy sources: café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
yaourt grec nature
100gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
café au lait
200gr
Protein: 1g
| Carbs: 9g
| Fat: 6g
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