Omelette et viande grillée
Nutritional Overview
Repas composé d'une omelette aux œufs, saucisse et herbes, accompagnée de viande grillée. Les quantités exactes ne sont pas visibles, donc certaines valeurs sont estimées. Aucun accompagnement riche en glucides n'est présent.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Omelette et viande grillée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette et viande grillée provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Omelette et viande grillée is suitable for low-carb and ketogenic diets.
• High in fats (44g), Omelette et viande grillée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette et viande grillée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse contributes 200 calories (32% of total calories).
Detailed Ingredient Breakdown
œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
saucisse
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbes
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
viande grillée
Protein: 0g
| Carbs: 0g
| Fat: 0g
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