omelette et tomte
Nutritional Overview
Omelette riche en protéines, peu de glucides, bonnes graisses; faible sucre. À équilibrer avec légumes ou fibres.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, omelette et tomte provides moderate energy and can fit well into most balanced meal plans.
• omelette et tomte offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, omelette et tomte is suitable for low-carb and ketogenic diets.
• omelette et tomte contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. omelette et tomte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 200 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
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Protein: 13g
| Carbs: 4g
| Fat: 14g
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