Omelette et tomates gratinées
Nutritional Overview
L'assiette contient une omelette (œufs, un peu d'huile ou beurre) et deux moitiés de tomates gratinées au fromage râpé et herbes. Les valeurs pour les herbes sont estimées à 0 car négligeables. Les quantités sont approximatives selon la taille standard des portions visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et tomates gratinées contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette et tomates gratinées provides 22g of protein, supporting muscle growth, repair, and satiety.
• Omelette et tomates gratinées provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Omelette et tomates gratinées provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette et tomates gratinées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 180 calories (53% of total calories).
• Protein sources: œufs, fromage râpé provide essential amino acids for muscle health.
• Energy sources: tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
tomates
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
herbes et épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile ou beurre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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