Omelette et toasts avec chocolat
Nutritional Overview
Ce repas comprend une omelette (œufs, oignon, tomate, huile), trois toasts et un bol de lait chocolaté. Les valeurs pour certains ingrédients sont estimées, les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Omelette et toasts avec chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette et toasts avec chocolat provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Omelette et toasts avec chocolat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Omelette et toasts avec chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette et toasts avec chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 180 calories (32% of total calories).
• Protein sources: œufs, pain grillé, lait chocolaté provide essential amino acids for muscle health.
• Energy sources: pain grillé, lait chocolaté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
pain grillé
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
lait chocolaté
200gr
Protein: 6g
| Carbs: 22g
| Fat: 4g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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