Omelette et toasts
Nutritional Overview
Repas composé d'une omelette avec fromage et jambon, trois tranches de pain complet grillé, une banane et un café au lait. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Omelette et toasts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette et toasts provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Omelette et toasts is an excellent energy source for active individuals and athletes.
• High in fats (30g), Omelette et toasts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette et toasts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet grillé contributes 200 calories (28% of total calories).
Detailed Ingredient Breakdown
omelette aux œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage fondu
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
café au lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
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