Omelette et saumon
Nutritional Overview
Ce repas comprend une omelette au fromage, un filet de saumon grillé, une salade de concombre et avocat, du thé vert avec une tranche de citron et un verre d'eau. Les valeurs nutritionnelles de l'eau et du thé sont négligeables. Valeurs estimées selon les apparences visuelles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Omelette et saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette et saumon provides 48g of protein, supporting muscle growth, repair, and satiety.
• Omelette et saumon provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Omelette et saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette et saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette au fromage contributes 280 calories (46% of total calories).
• Protein sources: omelette au fromage, filet de saumon grillé provide essential amino acids for muscle health.
• Energy sources: salade de concombre et avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette au fromage
120gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
filet de saumon grillé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
salade de concombre et avocat
100gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
citron dans thé
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
thé vert
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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