Omelette et salade verte
Nutritional Overview
Ce plat se compose d'une omelette (œufs et fromage) accompagnée d'une salade verte avec laitue, betterave, pois chiches et vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et salade verte contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette et salade verte provides 22g of protein, supporting muscle growth, repair, and satiety.
• Omelette et salade verte provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Omelette et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette et salade verte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (57% of total calories).
• Protein sources: œufs, fromage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
fromage
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
laitue
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
betterave
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pois chiches
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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