Omelette et salade verte
Nutritional Overview
Ce repas comprend une omelette (œufs, jambon, fromage râpé) accompagnée d'une salade verte mélangée avec un peu de vinaigrette. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et salade verte contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette et salade verte provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Omelette et salade verte is suitable for low-carb and ketogenic diets.
• High in fats (26g), Omelette et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette et salade verte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (57% of total calories).
• Protein sources: œufs, jambon, fromage râpé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
jambon
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
fromage râpé
30gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
salade verte mélangée
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigrette (huile d'olive, vinaigre)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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