Omelette et salade verte
Nutritional Overview
Omelette avec œufs, jambon, fromage, accompagnée de salade verte et un peu de vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et salade verte contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette et salade verte provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Omelette et salade verte is suitable for low-carb and ketogenic diets.
• High in fats (24g), Omelette et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette et salade verte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 180 calories (53% of total calories).
• Protein sources: œufs, jambon, fromage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
jambon
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
fromage
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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