Omelette et salade fraîche
Nutritional Overview
Ce plat contient une omelette (oeufs), de la mâche, des tomates fraîches, du fromage de chèvre et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et salade fraîche contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette et salade fraîche provides 22g of protein, supporting muscle growth, repair, and satiety.
• Omelette et salade fraîche provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Omelette et salade fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs contributes 180 calories (53% of total calories).
• Protein sources: oeufs, fromage de chèvre provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
mâche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage de chèvre
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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