Omelette et salade fraîche
Nutritional Overview
Ce plat comprend une omelette (œufs), une salade fraîche composée de laitue, radicchio, concombre, avocat et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et salade fraîche contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette et salade fraîche provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omelette et salade fraîche provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Omelette et salade fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 180 calories (51% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
radicchio
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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