Omelette et salade fraîche
Nutritional Overview
Omelette aux œufs servie avec tomates séchées, concombre, mélange de salade verte, graines de tournesol et fromage râpé. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements non visibles sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et salade fraîche contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette et salade fraîche provides 22g of protein, supporting muscle growth, repair, and satiety.
• Omelette et salade fraîche provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Omelette et salade fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (38% of total calories).
• Protein sources: œufs, fromage râpé provide essential amino acids for muscle health.
• Energy sources: tomates séchées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
tomates séchées
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mélange de salade verte
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
graines de tournesol
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
fromage râpé
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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