Omelette et salade
Nutritional Overview
Repas composé d'une omelette nature avec beurre, accompagné d'une salade verte avec morceaux d'avocat et un léger assaisonnement. Estimation visuelle des portions. Valeurs manquantes ou non visibles clairement réglées à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et salade contains 341 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelette et salade offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette et salade provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Omelette et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs contributes 216 calories (63% of total calories).
• Protein sources: oeufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeufs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
salade verte
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
avocat
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
huile d'olive
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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