Omelette et salade
Nutritional Overview
Assiette composée d'une omelette au boeuf haché, tomates et poivrons verts, avec une salade de mâche, tomates, feta, noix et vinaigre balsamique. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou quantités exactes manquantes ont été arrondis ou mis à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Omelette et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette et salade provides 39g of protein, supporting muscle growth, repair, and satiety.
• Omelette et salade provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Omelette et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs contributes 216 calories (31% of total calories).
• Protein sources: oeufs, boeuf haché, feta provide essential amino acids for muscle health.
• Energy sources: tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs
180gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
boeuf haché
80gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
tomates
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
poivrons verts
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mâche
60gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
feta
55gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
noix
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
vinaigre balsamique
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
1gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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