Omelette et salade
Nutritional Overview
Omelette aux œufs, champignons et épinards, accompagnée d'une salade verte avec vinaigrette légère. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 668 calories, Omelette et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette et salade provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Omelette et salade is an excellent energy source for active individuals and athletes.
• High in fats (15g), Omelette et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 297 calories (44% of total calories).
• Protein sources: œufs, pain ernergus10 provide essential amino acids for muscle health.
• Energy sources: pain ernergus10 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
212gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
champignons
94gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
épinards
94gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette légère
60gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
pain ernergus10
60gr
Protein: 6g
| Carbs: 42g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!