Omelette et salade
Nutritional Overview
Une omelette aux légumes accompagnée d'une salade fraîche composée de laitue, concombre, betterave et tomates. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et salade contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette et salade provides 22g of protein, supporting muscle growth, repair, and satiety.
• Omelette et salade provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Omelette et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (38% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
• Energy sources: poivrons, betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomates
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivrons
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
betterave
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
huile d'olive
14gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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