Omelette et salade
Nutritional Overview
Repas composé d'une omelette avec fromage et jambon, accompagnée d'une salade verte avec oignon rouge et vinaigrette, et d'une soupe de carotte. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et salade contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette et salade provides 26g of protein, supporting muscle growth, repair, and satiety.
• Omelette et salade provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Omelette et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (34% of total calories).
• Protein sources: œufs, fromage, jambon provide essential amino acids for muscle health.
• Energy sources: soupe de carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
fromage
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
jambon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
laitue mélangée
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
soupe de carotte
150gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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