Omelette et salade
Nutritional Overview
Ce repas comprend une omelette aux œufs, une salade fraîche avec concombre, tomates, oignon rouge et olives noires, ainsi qu'une petite portion de riz blanc avec du thon. Certaines valeurs nutritionnelles sont estimées et peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et salade contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette et salade provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Omelette et salade is an excellent energy source for active individuals and athletes.
• High in fats (22g), Omelette et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette aux œufs contributes 210 calories (51% of total calories).
• Protein sources: omelette aux œufs, thon provide essential amino acids for muscle health.
• Energy sources: salade de concombre, riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette aux œufs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
salade de concombre
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olives noires
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
riz blanc
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
thon
40gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
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