Omelette et salade
Nutritional Overview
Une assiette contenant une omelette, des pommes de terre, des oignons, de la salade verte et de la tomate, fournissant un apport modéré en calories et en protéines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et salade contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelette et salade offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette et salade provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Omelette et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette contributes 220 calories (65% of total calories).
Detailed Ingredient Breakdown
omelette
Protein: 0g
| Carbs: 0g
| Fat: 0g
patate
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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