Omelette et salade
Nutritional Overview
Un plat composé d'une omelette, d'une salade verte avec du fromage blanc et de la sauce, accompagné d'un gratin de pommes de terre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Omelette et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette et salade provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Omelette et salade is an excellent energy source for active individuals and athletes.
• High in fats (25g), Omelette et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
omelette
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce salade
Protein: 0g
| Carbs: 0g
| Fat: 0g
gratin de pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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