Omelette et salade
Nutritional Overview
Un repas équilibré composé d'une omelette au fromage et d'une salade fraîche avec laitue, concombre, tomate et sauce.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et salade contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette et salade provides 35g of protein, supporting muscle growth, repair, and satiety.
• Omelette et salade provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Omelette et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce salade
Protein: 0g
| Carbs: 0g
| Fat: 0g
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