Omelette et quinoa
Nutritional Overview
Ce plat contient une omelette, du quinoa, et un mélange de légumes sautés (oignons, tomates, aubergines, poivrons) avec des herbes, de l'huile d'olive et des graines de sésame. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Omelette et quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette et quinoa provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Omelette et quinoa is an excellent energy source for active individuals and athletes.
• High in fats (24g), Omelette et quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette et quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs contributes 140 calories (27% of total calories).
• Protein sources: Oeufs, Quinoa cuit, Graines de sésame provide essential amino acids for muscle health.
• Energy sources: Quinoa cuit, Oignons, Aubergines, Poivrons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Quinoa cuit
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Oignons
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomates
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aubergines
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Herbes et épices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Poivrons
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Graines de sésame
10gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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