Omelette et pâté en croûte
Nutritional Overview
Ce repas contient une omelette aux courgettes et une portion de pâté en croûte. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et pâté en croûte contains 473 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette et pâté en croûte provides 29g of protein, supporting muscle growth, repair, and satiety.
• Omelette et pâté en croûte provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Omelette et pâté en croûte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omelette et pâté en croûte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette aux courgettes contributes 330 calories (70% of total calories).
• Protein sources: omelette aux courgettes, pâté en croûte provide essential amino acids for muscle health.
• Energy sources: omelette aux courgettes, pâté en croûte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette aux courgettes
177gr
Protein: 18g
| Carbs: 6g
| Fat: 20g
pâté en croûte
54gr
Protein: 8g
| Carbs: 12g
| Fat: 10g
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