Omelette et poulet grillé
Nutritional Overview
Le plat contient une omelette et deux morceaux de poulet grillé. Les valeurs pour le sucre sont inconnues et fixées à 0. Les quantités sont estimées à partir de l'image. Aucun accompagnement visible. Repas riche en protéines, modéré en matières grasses, très faible en glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et poulet grillé contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette et poulet grillé provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Omelette et poulet grillé is suitable for low-carb and ketogenic diets.
• High in fats (24g), Omelette et poulet grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette et poulet grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 240 calories (57% of total calories).
• Protein sources: Omelette (œufs, épices), Poulet grillé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Omelette (œufs, épices)
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Poulet grillé
120gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
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