Omelette et pomme de terre
Nutritional Overview
Ce repas contient une omelette aux œufs et une pomme de terre rôtie. Les valeurs nutritionnelles sont estimées, certains détails comme les huiles ou assaisonnements ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Omelette et pomme de terre provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelette et pomme de terre provides 21g of protein, supporting muscle growth, repair, and satiety.
• Omelette et pomme de terre provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Omelette et pomme de terre is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Omelette et pomme de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100gr filet limande contributes 90 calories (51% of total calories).
• Protein sources: 100gr filet limande provide essential amino acids for muscle health.
• Energy sources: Purée pdt douce 50gr, Purée pdt 50gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
100gr filet limande
100gr
Protein: 19g
| Carbs: 0g
| Fat: 1g
Purée pdt douce 50gr
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Purée pdt 50gr
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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