Omelette et plantain
Nutritional Overview
Ce plat contient une omelette (œufs) et du plantain frit. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et leurs valeurs sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et plantain contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelette et plantain offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Omelette et plantain is an excellent energy source for active individuals and athletes.
• High in fats (23g), Omelette et plantain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette et plantain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (51% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
• Energy sources: plantain frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
plantain frit
80gr
Protein: 1g
| Carbs: 30g
| Fat: 6g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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