Omelette et épinards
Nutritional Overview
Ce repas contient une omelette aux œufs avec du fromage et une portion d'épinards cuits. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'huile ou les assaisonnements ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Omelette et épinards provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelette et épinards provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Omelette et épinards is suitable for low-carb and ketogenic diets.
• High in fats (20g), Omelette et épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette et épinards provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 180 calories (62% of total calories).
• Protein sources: œufs, fromage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
fromage
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
épinards cuits
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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