Omelette et pain grillé
Nutritional Overview
Un repas équilibré composé d'une omelette au fromage, de pain grillé avec du beurre de cacahuète et d'un smoothie à l'avocat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Omelette et pain grillé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette et pain grillé provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Omelette et pain grillé is an excellent energy source for active individuals and athletes.
• High in fats (30g), Omelette et pain grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette et pain grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain grillé au beurre de cacahuète contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Omelette au fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain grillé au beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smoothie à l'avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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