Omelette et pain complet
Nutritional Overview
Ce plat contient une omelette avec des œufs, du poivron rouge et du fromage, accompagnée de deux tranches de pain complet. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer, donc les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Omelette et pain complet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelette et pain complet provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Omelette et pain complet is an excellent energy source for active individuals and athletes.
• High in fats (17g), Omelette et pain complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette et pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 100 calories (48% of total calories).
• Protein sources: œufs, fromage, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
50gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
poivrons rouges
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage
10gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
pain complet
30gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
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